New Orleans' Premier
Small Group CrossFit Gym

Not at all. Most of our members had zero CrossFit experience when they started. Every workout is scaled to your fitness level, and our coaches walk you through every movement. You just need to show up — we handle the rest.

You'll meet one-on-one with a coach, talk about your goals and any limitations, and get a firsthand look at how we train. There's no pressure and no commitment — it's just a conversation and a chance to see if X7 is the right fit for you.

Wear comfortable workout clothes and athletic shoes. Bring a water bottle — we have filtered water on-site. Showers are available but towels are not provided, so bring one if you'd like to rinse off after. Arrive about 10 minutes early so we can get you checked in.

Absolutely. Our combination of strength training, conditioning, and optional nutrition coaching is one of the most effective approaches for fat loss, building lean muscle, and improving overall health. Members consistently tell us they feel stronger, more energetic, and more confident within weeks of starting.

Yes! We specialize in training adults 35–85, and our Master's Class is specifically designed for athletes 55 and older. It focuses on mobility, balance, and functional strength so you can stay active, independent, and feeling your best for decades to come.

We have flexible options ranging from drop-ins to unlimited plans. Click the Pricing button in the menu to request our current rates — we'll contact you to set up a time to create a plan that works for you. Your intro session is always complimentary, no strings attached.

We're at 1036 Richard Street in the Lower Garden District of New Orleans. We have a member-only parking lot, plus street parking is available nearby. We're easily accessible from the Garden District, Uptown, Downtown, CBD, and Irish Channel, as well as the greater New Orleans metropolitan area.