Smart Training For Every Body In NOLA
We are fitness nerds who believe great coaching means knowing how to coach the person in front of you. Small classes, expert instruction, adaptable workouts, and a genuinely inclusive community in New Orleans.
Try a WorkoutCrossFit For The Rest Of Us
Walk into X7 and you won't see a room full of ripped dudes with their shirts off. You'll see people with different bodies, backgrounds, abilities, identities, and levels of experience—all getting stronger together.
Whether you're managing POTS, navigating menopause, training for a competition, coming back from an injury, or touching a barbell for the first time, we'll figure out how to make the workout work for you.
And our nerdiness extends well beyond fitness. Expect weird questions of the day, dad jokes, niche interests, passionate opinions, and a community where being unapologetically into your thing is kind of the whole vibe.
Woman-Owned
And woman led, our community is designed to help all people thrive.
Community First
We show up for our community, and lead with heart.
Body-Affirming
We are anti diet-culture and focus instead on whole person wellness.
Adaptable
Whether you're new to the gym, have a disability, chronic illness, or just need a reset — we program for you.
Social Nerds
From game nights to comic-cons, we spend time together outside of the gym.
Small & Connected
We keep our classes under 10 so you never feel lost or ignored.
Who We Serve
Adults 35–55
Professionals, busy parents, people tired of making decisions all day…
We take care of your daily workout in our small group CrossFit classes, with daily customized programming that fits every body.
Masters 55+
Speciality programming designed for adults over 50 that focuses on mobility, strength, balance, plus specialty considerations around menopause.
All driven with the goal of life-long strength.
1-on-1 Coaching
If you're not sure where to start, or have specific goals in mind to start, we set you up with an expert coach to meet your needs.
Take out the guesswork, and let us guide you on your fitness journey.
Getting started is easy
Book Your Intro
Fill out a quick form and schedule a time to meet with a coach. It takes less than 30 seconds and there's zero commitment.
Meet Your Coach
Come in, tell us about your goals and experience, and get a workout firsthand. We'll show you how everything ties back to your goals — no experience needed.
Start Training
Choose the classes that fit your schedule and jump in. Our coaches guide every session, and your gym community will be cheering you on from day one.
Ready to take the first step? π
Try a WorkoutReal results, real people
"Very knowledgeable owner/coach! Varied movements and great attention to detail."
"I joined X7 at 52 after years of not working out. Coach Tanya and the team made me feel welcome from day one. The small classes mean I actually get real coaching, and I've never felt stronger. Best de..." read more...
"Very welcoming and easy to sign up! Clean space with AC."
"Amazing place, clean, new equipment. High quality coaching. AC is an extra! Loved it, definitely will come back"
"Great gym and even better people! Modern equipment and a very flexible schedule so you can jump in a class at almost any time. They use an app that makes it easy to see the schedule, workout plan, and..." read more...
Frequently Asked Questions
Do I need CrossFit experience to join X7?
Not at all. Most of our members had zero CrossFit experience when they started. Every workout is scaled to your fitness level, and our coaches walk you through every movement. You just need to show up — we handle the rest.
What happens during my intro session?
You'll meet one-on-one with a coach, talk about your goals and any limitations, and get a firsthand look at how we train. There's no pressure and no commitment — it's just a conversation and a chance to see if X7 is the right fit for you.
What should I wear and bring to my first visit?
Wear comfortable workout clothes and athletic shoes. Bring a water bottle — we have filtered water on-site. Showers are available but towels are not provided, so bring one if you'd like to rinse off after. Arrive about 10 minutes early so we can get you checked in.
Will CrossFit help me get stronger and more fit?
Yes — our combination of strength training, conditioning, and optional nutrition coaching is built to make you stronger, more mobile, and more energetic. Most members tell us the real win isn't a number on a scale — it's feeling more capable in everyday life, sleeping better, moving with more confidence, and building strength that carries into everything else they do.
I'm over 55 — is X7 right for me?
Yes! We specialize in training adults 35–85, and our Master's Class is specifically designed for athletes 55 and older. It focuses on mobility, balance, and functional strength so you can stay active, independent, and feeling your best for decades to come.
How much does a membership cost?
We have flexible options ranging from drop-ins to unlimited plans. Click the Pricing button in the menu to request our current rates — we'll contact you to set up a time to create a plan that works for you. Your intro session is always complimentary, no strings attached.
Where is X7 CrossFit located and is there parking?
We're at 1036 Richard Street in the Lower Garden District of New Orleans. We have a member-only parking lot, plus street parking is available nearby. We're easily accessible from the Garden District, Uptown, Downtown, CBD, and Irish Channel, as well as the greater New Orleans metropolitan area.
Ready to try X7?
Schedule your intro session today and take the first step toward your fitness goals. No pressure, no commitment — just a conversation about how we can help.
New Orleans, LA 70130
Book a Drop-In Session
Visiting from another CrossFit gym? Reserve your drop-in directly through our booking portal. Drop-ins start at $25/class.
You'll be redirected to our secure booking portal.